While working out at the AFC this week I have realized that my ab workouts and other core training exercises that I use have become very normal and comfortable for me. I am in a routine now that I can easily remember and get into the rhythm of. I am really happy that I have become used to these exercises because I was worried that I would slip back into my old habit of not working out my core very much if I wasn't used to doing it before the semester ended.

For my presentation my partner Allie and I used the Insanity DVDs to find exercises to teach the class. I really enjoyed watching them and learning a lot of new exercises. The DVDs are a bit intense for my taste but I definitely feel like they are effective. I have P90X DVDs at home that I don't use very much but I think that I might start more because they are very motivational and might help me continue to do core exercises.