Saturday, November 3, 2012

This week we only had one class because of the hurricane but even though I didn't have class I made sure to do a lot of abs during my workouts on the days we got off. During class on Thursday we talked about the workout plan that we have to make so that we will have something to follow once class is over and that is what I have been working on today. I have tried to look back at my previous blogs and remember each exercises and decide which ones I will actually follow through with doing and which ones I liked the best. I want to try and find exercises for each part of the core and not just abs so that I can get a complete workout and continue to see the improvement in my fitness. I definitely want to continue to do push ups because this is the first time in my life I am actually able to do more then three in a row. I haven't decided any other exercises that I will definitely include but I really think that this workout plan will help me to make sure I am getting complete workouts and continue to improve my fitness.

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