This week I have been writing my seven week exercise plan. While writing it I have tried to set some ambitious goals so that I am motivated to work hard because I know that I will work harder if I am constantly challenged. I included overall fitness foals and not just goals for my core training because I feel that it is important to incorporate many different exercises in order to become healthy overall. I will not be in class on Tuesday because I have to leave for Thanksgiving break early in the morning so I am going to try and do individual exercises since my workout plan begins that day.