This week I have been writing my seven week exercise plan. While writing it I have tried to set some ambitious goals so that I am motivated to work hard because I know that I will work harder if I am constantly challenged. I included overall fitness foals and not just goals for my core training because I feel that it is important to incorporate many different exercises in order to become healthy overall. I will not be in class on Tuesday because I have to leave for Thanksgiving break early in the morning so I am going to try and do individual exercises since my workout plan begins that day.

This week we only had one class because of the hurricane but even though I didn't have class I made sure to do a lot of abs during my workouts on the days we got off. During class on Thursday we talked about the workout plan that we have to make so that we will have something to follow once class is over and that is what I have been working on today. I have tried to look back at my previous blogs and remember each exercises and decide which ones I will actually follow through with doing and which ones I liked the best. I want to try and find exercises for each part of the core and not just abs so that I can get a complete workout and continue to see the improvement in my fitness. I definitely want to continue to do push ups because this is the first time in my life I am actually able to do more then three in a row. I haven't decided any other exercises that I will definitely include but I really think that this workout plan will help me to make sure I am getting complete workouts and continue to improve my fitness.