The upcoming week is the final week of classes for the semester and we have been doing a lot of exercises that we learned earlier in the semester. I have really enjoyed doing a lot of the exercises which we haven't done in awhile because it is helping me to remember them so I can use them later after the class is over. Even as the semester is ending and finals are coming up I have found that I have started to incorporate core exercises into my workout without thinking about it and despite my stress.

Over the past semester I have definitely seen a big improvement in my core strength. I am able to do more reps of exercises then I was able to at the beginning of the semester and I also have worked on different areas of the core which I used to neglect. The class has been very helpful and I will definitely continue to use what I have learned this semester in order to continue to improve my core strength.