I really enjoyed pilates this week. I thought it was a nice change of pace and was also very relaxing. The MTV pilates DVD was very easy to follow and very fun to exercise to. I think I will start doing pilates at home along with the yoga I do because they seem to compliment each other very well. It was a nice break from doing so much intense core work like crunches and push ups but I still definitely felt a good core workout from the DVD. I think this class has really helped me develop my core and I used some of the exercises that we have done in the past weeks when I went to the gym this weekend. This class will definitely be very beneficial to me in the future because I will be able to use what I learned and apply it to everyday life when I go to the AFC.