Today in class we worked a lot on our shoulders. I never really thought of this body part as part of the core but I now realize that it is. The following is a list of all the exercises that we did today that I remember.

• superman - every different kind which included alternating arms/legs and sides as well
• push ups
• crunches
• an exercise involving the crab walk
• holding arms straight out and lifting up and down with light weights
• holding arms forward and lifting up and down with light weights
• regular plank
• plank rocking forward
• push up with a kick out
• holding arms out with weights and doing circles and then making circles the other way
• doing a plank while doing circles with one leg and then making circles the other way

These are the exercises I remember and I can already feel my shoulders getting sore which is good because I have definitely been neglecting this body part.

After all my classes I went to the AFC and did 45 minutes cardio on an eliptical and the did a couple thigh exercises as well as a few weight lifting exercises for my arms. I definitely think that I had a complete workout today.