Saturday, September 22, 2012
This week's classes were very physically challenging for me. The squats and lunges were expecially taxing on my body since I have not done that many of either since I played lacrosse in high school. Today is the first day that I am actually able to walk, sit, or move without a lot of soreness. My roommates got a lot of laughs out of watching try and move around the apartment and do simple things like sitting down. The part of this week's classes that I really enjoyed was getting to use the medicine balls. There was a huge difference between doing the exercises without the weights and then trying to do them with weights. It was definitely a challenge to try and keep using good form when I did the exercises with the ball. Even without the extra weight of the ball I felt like the exercises were very challenging and really made me work hard so I enjoyed doing them and it makes waking up for an 8:00 am class more worth it since I am actually able to be in an early class that won't put me back to sleep.
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