After going to two core training classes this week I can officially say that I have never done this much work on my core. I have really enjoyed both classes because I am learning new exercises which I hope to use later on my own when the class is over. My roommates have all been asking me to show them what exercises we do so they have also been getting a good core workout for the past week. Unfortunately all this core work has made me pretty sore but I think that that is a good sign and shows that the exercises are working and I am doing them correctly. Because of this soreness I have decided that when I workout at the AFC I will skip the ab workout that I normally do so that I don't overwork myself.

I think that having this physical education class will really help me to become healthier and learn more about exercise. Starting my Tuesdays and Thursdays with core training makes me want to go workout later and do some cardio, even after four classes. I am hoping this continues through the semester so that I continue to exercise and be healthier. I also am trying to eat better, which is very challenging for me, so that I can get and see the benefits of all the exercise I will be doing this semester. Hopefully, all of this will help me have a healthy and happy 4th year and I will be able to use what I learn in this class well into my future!