This week I overslept and missed Tuesday's class but on Thursday we did exercise stations in groups of 5. Each station focused on a specific part of the core. I really liked the stations because I felt like I was able to really focus on the specific area that the exercises were supposed to target. My shoulders feel expecially sore especially after I went to the AFC and worked out on my own and did some of the exercises that we have been doing in class as well as cardio.

• exercises with a ball including crunches on it
• should station- held shoes and did arm circles and raises
• planks- variety of different kinds
• abs- crunches with legs at 90 degrees, bicycle crunches, muffin tops,
• push ups

I think that all of the new exercises that I have been doing in class have really helped me to work out a part of the body which I probably ignore too much. I also have enjoyed the days we have class because I don't have to workout so long at the AFC at night since I already did part of my workout.